Dear friend, If you’re worried about if you’re having irrational thoughts about anxiety I can assure you it’s normal. Although it’s normal, it doesn’t mean it’s productive and positive. Everybody has irritational thoughts about anxiety and other forms of thoughts that don’t help the person…

Dear Friend, Anxiety is a feeling of severe fear and overwhelming stress, that is usually associated with negative symptoms such as palpitations, sweating, and feelings of severe stress. Anxiety disorders can be socially limiting and in severe cases hinder individuals to the point where they…

Dear Friend, Choosing a career when you have anxiety can be difficult, especially when your mind is constantly worrying, and preoccupied with negative thoughts. That is why it is important to explore options best suited for the type of anxiety disorder you have and to…